Natalie was born on her mother’s birthday (born June 9, 1981, Jerusalem), her real name isn’t actually Natalie Portman, but Neta-Lee Hershlag. Portman is her maternal grandmother’s maiden name. In 1984, Natalie and her family immigrated to the United States from Israel when she was only 3 years old.
Natalie Portman Diet and Nutrition
- She generally have a very clean diet; she usually has oatmeal or avocado toast in the morning.
- Normally, she doesn’t have caffeine, but when she is working she’ll drink coffee if she’s tired.
- She gets B12 shots once in a month because it’s the one thing you don’t get from a vegan diet.
Natalie Portman Workout Routine
Like many of the woman celebs we come across, Portman uses a lot of training that will be incorporated as “Activity Days”. I will give you two of them incorporated in the routine that you can utilize how you’d like.
Day One: Full Body
Warm Up:
- Stretch
- 1-mile jog
Workout:
- Squat
- 3×10
- Clean and Press
- 3×10
- Weighted Lunges
- 3×10
- Push Ups (or Knee Ups)
- 3×10
- Triceps Push Downs
- 3×10
- Cable Rows
- 3×10
Day Two: Full Body
Warm Up:
- Stretch
- 3 miles on the Elliptical
Workout:
- Front Squats
- 3×10
- Deadlifts
- Chin Ups (or assisted)
- 3×10
- Leg Press
- 3×10
- Triceps Overhead Extension
- 3×10
- Dips (or assisted)
- 3×10
- Arnold Press
- 3×10
Day Three: Activity Day
Activity Day Options:
- Run a 5k (3.1 miles this doesn’t have to be an organized run, just run 3 miles people)
- Go for a 1-3 hour hike
- Yoga Class
- Meditation for 15 min
