Jessica Marie Alba is a popular American actress and businesswoman.
She is beautiful and her figure is awesome. Most of the girls need the body like her. Do you one of them?
So, you have to know about her secrets and struggle she does daily in her life to maintain her $exy body. When it comes to stunning look you have to be more conscious about what you eat and what you are doing in your daily routine because that’s matters a lot.
Jessica looks pretty the way she maintains her weight even after the two babies. Well, it is very hard for her to manage her house, business, television, and health, but she doing well. In this blog we will let you know her beauty and fitness tips.
According to one of her interview, she said that she is very addicted to the gym workout. If she didn’t do 4 times workout in a week she considers a successful week. If she has no time for a workout, she always goes for walks with her daughters.She works with most famous Hollywood health coach Kelly LeVeque. She always follows the Nutritious diet as planned by her trainer.
Low carb diet
According to her trainer nutritious plan, she has to eat a low carb diet that could be easy for bowel moments of the body and even suppressing the food cravings. She always recommended the strict diet plan and control over the sugar intake.
Jessica’s favorite pass time eating food is popcorn, “she told in Cosmo”. She eats popcorn every day and put a lot of salt because it is her addiction. But her trainer helps her to give up an addiction to stay fit.
Smoothie
Jessica always started her day with drinking smoothie which was not a breakfast. It is good to reduce the cravings and to maintain the PH balance of the body. The smoothie is blended with banana, green tea, coconut water with ice caffeine + electrolytes.
Guacamole
It is a healthy snack which is approved by a trainer because it is packed with avocado and lots of health facts which easily break down the fatty acids that facilitate the hormone production and good for self-development. It also controls the blood sugar level and suppresses your hunger hormones.
Lunch
Her lunch is full of protein, fat, fiber, and greens that easily increase the energy and make her Mood happy. The trainer never put those food items that she shouldn’t eat.
No Soy
To maintain the healthy formation of essential hormones in the body it is very important to reduce the intake of soy.
Never Deprive Herself
Well, it is quite difficult for any individual to stay on diet for the regular basis. Jessica never deprives herself. She revealed that she takes junk food when she needs. She also goes for strawberry + chocolate shake. She adds all the things and eat food when she needs, but yes in a limited amount. Consequently, she can easily maintain her weight without struggling hard.
Final Words
To live a healthy life it’s very important to take care of yourself especially in terms of eating food. If you want to ride a life without any problem so you have to motivate yourself to go for the diet to maintain a healthy figure.
