Eat These Foods For A Healthy Heart And A Light Mood

" \n Finally ready to give up all the unhealthy diets and make healthier chose? Well you are definitely on the right side of the internet if so. Let\u2019s introduce you to a variety of super foods that are guaranteed to improve your cardiovascular health and save your heart. A lot of research has shown that a proper diet can help keep heart complication at bay, so let\u2019s discover what you need for a good heart. \n \n\n \n Oranges \n \n\n \n \n \n\n \n Orange might not be my color but it is definitely my fruit. These juicy fruits are one of nature\u2019s riches sources of vitamin C. They have lots of fiber and contain potassium, pectin and essential body nutrients. A refreshing glass of orange juices wouldn\u2019t just quench your thirst on a hot summer afternoon but would help absorb excess cholesterol, regulate blood pressure, aid sodium excretion and neutralize excessive non-essential protein. \n \n\n \n \n \n\n \n Kale \n \n\n \n \n \n\n \n Everyone\u2019s a winner in the cabbages family and kale is definitely one of them. These leafy green vegetables are definitely worth the search and would do wonders for your heart. They are rich in omega 3-fatty acids, antioxidant and fibers. These veggies contain lots of healthy fats and calories. They can be included in a variety of dishes. \n \n\n \n \n \n\n \n Garlic \n \n\n \n \n \n\n \n They might be small but you definitely shouldn\u2019t under estimate the power of these gloves. Adding a tiny bit of this superfood to your recipes can save your heart. Garlic doesn\u2019t just add flavor to your dishes but lowers blood pressure, arterial plaques and blood vessels constructing enzymes. You can also enjoy the benefits in pills if you aren\u2019t a fan of the flavor. \n \n\n \n \n \n\n \n Tomato \n \n\n \n Cherry tomato. Farmer with harvested tomatoes in hands. Fresh farm vegetables, organic farming concept. \n \n\n \n Bet you never thought eating the color red could be a good for you. Ttomatoes are rich in lycopene which give them their characteristics red color and is also great for your body. They are delicious, nutritious and filled with anti-oxidants, vitamin A and C, folic acid and beta-carotene. \n \n\n \n Tomatoes are rich in lycopene which gives it it\u2019s vibrant red color. It is a wonderful antioxidant, which is a substance that guards the cells from damage. Research has shown that lycopene lowers LDL; unhealthy cholesterol and reduces stroke risk by lowering internal blood clotting. \n \n\n \n \n \n\n \n Dates \n \n\n \n Towfiqu Barbhuiya\/EyeEm\/Getty Images \n \n\n \n What date is it? It\u2019s the fruit silly, and their not just sweet they can lower you risk of heart attacks and strokes by protecting against atherosclerosis. Including dates in your diet doesn\u2019t just protect your heart but they build up healthy triglycerides levels and maintain your blood sugar levels. \n \n\n \n \n \n\n \n Red Wine \n \n\n \n \n \n\n \n Pouring yourself a tall glass of wine will help you relax after a hectic day and red wine doesn\u2019t just calm your nerves but your cholesterol levels too. It contains relevant antioxidant that prevent blood clot and improve HDL levels. Just remember to stop at a glass or two. \n \n\n \n \n \n\n \n Chocolate \n \n\n \n \n \n\n \n Whether it\u2019s cakes, ice-cream or candy, chocolate never fails to please and this sweet thing doesn\u2019t just make your taste buds happy but your heart too. It lowers your risk of stroke, hypertension and regulates blood pressure. Flavanol which is present in dark chocolate aids with blood vessels flexibility and prevents heart diseases. \n \n\n \n \n \n\n \n Sardines \n \n\n \n \n \n\n \n Sardine aren\u2019t just delicious they are filled with all kinds of nutrients to keep your heart happy and strong. This fishy treat is rich in omega-3 fatty acids, that help the body regulate triglycerides and inflammations. They also hike up the level of HDL as well as healthy cholesterol in your body. \n \n\n \n \n \n\n \n Lentils \n \n\n \n \n \n\n \n Legumes are great for you and this amazing member of the family is awesome for your heart. Including lentils in your diet lowers your risk of heart diseases, stroke and high blood pressure. They are rich in potassium, protein and magnesium. Hence, they function In lowering risk of high cholesterol and plaque formation in the body. \n \n\n \n \n \n\n \n Almonds \n \n\n \n \n \n\n \n You forget where your keys are again? Well adding a bit more almond to your diet can definitely help with that. Research proves that almonds enhances memory and increases intelligence. They\u2019re not just good for your brains but your heart too; they lower risk of diabetes and cardiovascular disease, reduce cholesterol and absorb poisonous LDL. \n \n\n \n \n \n\n \n Pomegranates \n \n\n \n \n \n\n \n Pomegranates are one of nature\u2019s best supply of defenders against cardiovascular diseases and oxidation of plaque. Research shows that in addition to being tasty, pomegranates prevent cancer, diabetes, stoke and Alzheimer. They are also amazing for your skin, teeth, joints and liver \n \n\n \n \n \n\n \n Blueberries \n \n\n \n \n \n\n \n Blueberries aren\u2019t just delicious, they are filled with antioxidants and lots of nutrients that are awesome for your body. According to research three servings of this fruit can reduce blood pressure, the risk of cholesterol build up, and plaque buildup. It also has the ability to eliminate certain cancers and prevent heart diseases. \n \n\n \n \n \n\n \n Beets \n \n\n \n \n \n\n \n Mike might break your heart but these tasty superstars definitely wouldn\u2019t; as a matter of fact, beets strengthen your heart by lowering your homocysteine level and reduce your chances of having heart diseases. These juicy vegetables are rich in vitamins, minerals and antioxidants. Studies have shown that they\u2019re not just delicious but they strengthen your organs and lower your risk of develop cancers. \n \n\n \n \n \n\n \n Salmon \n \n\n \n \n \n\n \n They don\u2019t call it the sea chicken for nothing. Whether it\u2019s fried, grilled, baked or roasted salmon always taste good. This oily fish isn\u2019t just delicious but also rich in omega-3 fatty acids, as well as nutrients. They aid in reduction of triglyceride levels, increase blood vessel flexibility and prevent formation of blood clot. \n \n\n \n \n \n\n \n Turmeric \n \n\n \n \n \n\n \n Trying to make the curry extra tasty tonight try some turmeric. This amazing spice wouldn\u2019t just add flavor to your food but it\u2019s also rich in a substance; curcumin which is a compound that prevents cardiac hypertrophy. It lowers risk of heart diseases, dysfunctional blood vessels, high blood pressure and obesity. \n \n\n \n \n \n\n \n Chia Seeds \n \n\n \n \n \n\n \n Trust chia seeds to save the day or maybe just your heart. These superfoods are rich in antioxidants, fibers, protein and omega3-fatty acids. They are healthy, low calorie seeds that reduce cholesterol levels and prevent heart diseases. \n \n\n \n \n \n\n \n Apples \n \n\n \n \n \n\n \n Does an apple a day really keep the doctor away? The answer is yes! Apples are super fruits filled with antioxidants vitamins, and minerals. They are a variety of apples and they aren\u2019t just delicious, they also reduce risk of heart diseases and lower blood pressure. \n \n\n \n \n \n\n \n Avocados \n \n\n \n \n \n\n \n There\u2019s a reason the millennials can\u2019 get enough of avocados. They aren\u2019t just tasty but this versatile treats are rich in antioxidants, potassium, and monounsaturated fats. They wouldn\u2019t only lower your cholesterol, they also reduce risk of cardiovascular disease. Best believe that it\u2019s perfect for your heart. \n \n\n \n \n \n\n \n Eggplant \n \n\n \n \n \n\n \n With their vibrant color and amazing flavor eggplants offer a number of benefits to your health. They are rich in antioxidants, vitamins, minerals and flavonoids. They are delicious and would improve circulation, reduce cholesterol levels and prevent blood clot. They are excellent for you brain, body cells and heart. \n "

Eat These Foods For A Healthy Heart And A Light Mood

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